RW300 Rower
Product Title NordicTrack RW300 Rower for Interactive, Full-Body Workouts Long Description About the RW300 Rower:
The NordicTrack RW300 Rower offers a full-body, low-impact workout engaging your legs, core, arms, shoulders, and back. Regular rowing workouts can improve your overall endurance, allowing you to exercise for longer periods with less fatigue. The RW300 Rower is equipped with a 5” LCD display for tracking your workout stats and a built-in device shelf, giving you a convenient spot to securely connect and use your own device while you row. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout.
About iFIT:
iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the included 1-month iFIT Train Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level, and ActivePulse™ adjusts workout intensity based on your heart rate, ensuring optimal training. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.
Short Description The NordicTrack RW300 Rower, combined with the 1-month included iFIT Train Membership*, is a machine built for high-performance interactive training at home. Featuring a 5” LCD display and device shelf, you can connect your own device and sign into iFIT to access personalized workouts. Train alongside professional rowers and Olympic athletes in an immersive, coach-led workout that push your rowing performance to the next level. iFIT auto-adjusts the 26 digital resistance levels in real time, delivering a fully hands-free, smart rowing experience. Silent Magnetic Resistance™ ensures a smooth, quiet, and low-impact full-body workout ideal for cardio, strength, and endurance. Follow iFIT Trainers through scenic rows or studio sessions from around the world. With expert coaching and real-time performance tracking, the RW300 Rower makes every workout motivating and immersive. Features and Benefits Powered by iFIT
With the included month of iFIT Train*, access 10,000+ workouts on your smart rower. Just press start, your machine auto-adjusts to match the trainer’s resistance. Use SmartAdjust to scale any workout up or down based on your fitness level.
5" LCD Display & Device Shelf
View live stats on the built-in 5” LCD display. With the included 1-month iFIT Train Membership*, use the device shelf to follow iFIT workouts on your tablet or phone for a connected training experience.
26 Digital Resistance Levels
26 digital resistance levels offer customized intensity for every fitness level. Whether you're focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results.
Silent Magnetic Resistance™
Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions.
Pivoting Pedals
Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts.
Resistance Buttons
Quickly change the resistance to the intensity of choice with a single button press.
Soft Grip Ergonomic Handle
Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts.
SmartAdjust™
iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (1-month iFIT Train Membership Included*)
Personalized AI Coaching
Interact with iFIT AI Coach via SMS for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (1-month iFIT Train Membership Included*)
Sync with Fitness Apps
Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (1-month iFIT Train Membership Included*)
General Bullet Points - With the included month of iFIT Train*, follow iFIT Trainers in over 10,000 smart workouts personalized to your needs.
- 26 levels of digital resistance offer customized intensity based on your fitness level.
- Choose the resistance with quick select buttons.
- Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
- See your live workout stats on the clear 5” LCD display. Or use your own device to follow iFIT trainers and automatically control your rower all from your phone or tablet. (1-month iFIT Train Membership Included*)
- Feel secure and comfortable in oversized pedals that have adjustable nylon foot straps.
- Comfortable, soft grip handle that feels good throughout your workout.
- iFIT AI Coach will help you set a goal, then automatically schedule the right workouts for you. (1-month iFIT Train Membership Included*)
- iFIT syncs with Strava, Garmin and Apple Health, so you can access all of your data in one place. (1-month iFIT Train Membership Included*)
Disclaimer - *Paid iFIT Train membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. 1-Month included for new members only.
- These features are part of an iFIT beta test so it may contain errors or inaccuracies, and features may be modified, suspended, or discontinued at any time. We always try to make the best features happen but any versions that we ultimately release may differ significantly from these beta test versions.
Recommendation Paragraph This rower is not designed to support users weighing over 300 pounds. Keep away from children. Please consult a medical professional before beginning any exercise regimens. Warranty Text The frame is guaranteed for a period of ten (10) years following the initial date of purchase. All other machine parts are guaranteed for two (2) years. In addition, labor will be provided free-of-charge for one (1) year after purchase. Please contact iFIT Customer Service for assistance if any part of your machine fails while under warranty. SKU NTRW39125 Product Name RW300 Rower UPC 043619335439 GTIN 00043619-33543-9 Brand NordicTrack Manufacturer iFIT Health & Fitness Country of Origin China Equipment Type Rower Has Warranty Yes Warranty Description 10 Year Frame, 2 Year Parts & 1 Year Labor Warranty Material Steel Requires Batteries No Glass Unit No Display Size 5.0 Display Size Units Inches Item Height 44.0 Item Height Units Inches Item Length 81.3 Item Width 24.8 Item Width Units Inches User Weight Capacity 300.0 User Weight Capacity Units Pounds Prop 65 Warning Required Yes Prop 65 Warning Text Warning: Cancer/Reproductive Harm www.P65Warnings.ca.gov Unit Count 1.0 Space Efficiency None Number of Resistance Levels 26.0 Resistance Method Magnetic