Single 55 lb Select-A-Weight Dumbbell

Train smarter and stronger without sacrificing space with the NordicTrack 55 lb Select-A-Weight Adjustable Dumbbell. Designed to replace an entire rack of traditional dumbbells, this single adjustable dumbbell offers 15 weight options from 10 to 55 lbs, giving you the flexibility to progress through every phase of your strength journey.

Quickly adjust resistance to match your workout—whether you’re targeting arms, shoulders, chest, back, or legs with exercises like curls, presses, rows, and lunges. Durable steel construction delivers long-lasting performance, while the included storage tray keeps your weight plates organized and your training area looking clean and streamlined.

Take your training further with a 1-month included iFIT Train membership*. iFIT gives you access to 10,000+ expert-led workouts led by professional athletes and trainers, including strength training, HIIT, yoga, and more.

Seamlessly track your progress with integration across popular fitness apps such as Strava, Garmin Connect, and Apple Health, and stay motivated with guided workouts designed to help you build strength, improve form, and keep progressing.

Replace up to 15 traditional dumbbells with the NordicTrack 55 lb Select-A-Weight Adjustable Dumbbell. With multiple weight settings from 10 to 55 lbs, it’s easy to switch between exercises like curls, presses, and rows. Compact, durable, and ideal for small home gyms, this space-saving dumbbell includes a storage tray to keep your setup organized.

Pair your training with the 1-month included iFIT Train membership* to access 10,000+ expert-led workouts—from strength and HIIT to yoga—with seamless tracking through Strava, Garmin Connect, and Apple Health.

Includes a 1-Month iFIT Train Membership

Unlock expert-led strength training with a 1-month iFIT Train membership included. Follow iFIT Trainers through thousands of guided workouts designed to help you build muscle, improve form, and keep progressing—right from home using your adjustable dumbbell.

Get serious strength training in a single, space-saving design. This one adjustable dumbbell replaces up to 15 traditional dumbbells, with incremental weights from 10 to 55 lbs so you can increase resistance as you get stronger.

Choose from 15 precise weight settings: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, 55 lbs.

A textured, non-slip handle delivers a secure, comfortable grip—so you stay focused on every rep, not your equipment.

Detach all plates to use the 10 lb handlebar on its own for lighter lifts, warm-ups, or high-rep training.

The included storage tray keeps your dumbbell organized, protected, and ready for your next workout.

Target every major muscle group with a wide range of exercises—from curls and presses to rows, squats, and lunges—all with one powerful piece of equipment.

• Save Space: Replace up to 15 traditional dumbbells with one adjustable dumbbell to keep your home gym clean and clutter-free.
• Save Time: Easily change weights by placing the dumbbell back in its storage tray, selecting your desired weight, and getting right back to your workout.
• Included Storage Tray: A sleek, secure storage tray keeps your adjustable dumbbell organized and protected between workouts.
• 15 Weights in One: One adjustable dumbbell with resistance options from 10 to 55 lbs to support strength gains at every stage.
• Premium Hand Grips: Ergonomic, textured handles deliver a comfortable, non-slip grip for confident lifting.
• Full-Body Exercise Variety: Perform a wide range of upper- and lower-body exercises, including curls, presses, rows, squats, and lunges.