Mackerel in Tomato Sauce 60x155g

Per Serving (70g)

Per Serving (100g)

Energy (1kcal=4.2kJ)

98 kcal

140 kcal

Protein

9.7 g

13.8 g

Fat

5.7 g

8.1 g

- Saturated Fat

1.8 g

2.5 g

- Trans Fat

0.1 g

0.1 g

- Omega-3

1734 mg

2477 mg

Cholesterol

22.0 mg

31.0 mg

Carbohydrate

2.0 g

2.9 g

- Sugar

0.9 g

1.3 g

Sodium

258 mg

368 mg

Calcium

150 mg

214 mg

100g of mackerel provides you with more than your weekly recommendation of 2000mg of Omega-3. The rich tomato sauce provides lycopene, the strongest antioxidant that helps cells against ageing and help to control blood pressure. Mackerel is rich in vitamin B12 which is ideal for our nervous system and cannot be found in fruits and vegetables.

These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe - These classic tasting mackerel are ideal to add to rice and noodles or enjoy as a cold salad topping.

Ayam Brand™ sardines and mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sardines and mackerel are classified as sustainable fishes. You may refer the website of WWF or MSC to check the fishes you can buy and the fishes you better avoid.

The List of Fish To Avoid

Ayam Brand™ sardines and mackerel are certified HALAL by JAKIM.

Mackerel in Tomato Sauce, lower in sodium is accredited with the Healthier Choice Logo by Health Promotion Board, making it a healthier choice for your meals at any time of the day.

Ayam Brand™ selects only fishes from Cold Oceans Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. The fish oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature. It dissolves once heated. It is natural and it is a sign of high quality sardine fish.

Find this label on top of can:

• Serves 2
• Wild-caught mackerel from Cold Seas
• Natural source of Omega-3 and calcium

Ayam Brand™ selects only wild-caught fish from cold oceans - Living in the extreme cold condition makes them fattier, juicier and richer in Omega-3. Mackerel is especially rich in vitamin B12 which is ideal for our nervous system. Our delicious and rich tomato sauce provides lycopene, which is a strong antioxidant that helps to control blood pressure. These wild-caught mackerel in rich tomato sauce can be eaten straight from the can or they can be heated and added to a recipe.They are ideal to add to a warm bowl of rice and noodles or enjoy as a cold salad topping.